Look at my social media, and you’re prob all, “Where’d the yoga go?” Just yesterday, a really close friend texted me: “I’m super excited about all your mountain bike successes, but girl, what happened to the yoga?!?” It’s there, girl. It has taken its seasonal place, following the pulsing rule of life, like all things natural. It’s not out front, but man do I got my yoga goin’ on. Because right now, it’s fucking racing season. So, this 46-year-old yogi who got all competitive this year is gonna tell you how yoga played in with my mountain bike (MTB) race last weekend, and how it is the core of the experience every. time. I. ride. It was my first time doing one of these…
Tagged: competition, CVAST, dharana, flow, focus, intention, meditation, Mihaly, Mihaly Csikszentmihalyi, mountain bike, MTB, optimal experience, racing, singletrack, visualization, yoga